15 Minute Shadow Boxing Workout For Beginners /Sylvia Nasser

15 Minute SHADOW BOXING Workout for BEGINNERS (Start Here!)//SYLVIA NASSER

15 Minute BEGINNER Shadow Boxing Workout (No Equipment)//SYLVIA NASSER

SWEATY 15 Minute Shadow Boxing For Cardio Workout (No Repeat Combo)//SYLVIA NASSER

15 Min SHADOW BOXING Workout For SWEATY CARDIO (300 Cal)//SYLVIA NASSER

15 Minutes Upper Body SHADOW BOXING workout For STRONGER ARMS // SYLVIA NASSER

900 CALORIE BURN SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills

KILLER 15 Minutes Shadow Boxing Workout (4 Rounds + Abs)//SYLVIA NASSER

20 Min Shadow Boxing Workout (400 Cal Burn🔥 )//SYLVIA NASSER

FIERY 16 Minutes SHADOW BOXING Workout // SYLVIA NASSER

BURN 600-900 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT!

10 Min NON STOP Shadow Boxing For Cardio (Up To 200 Cals)//SYLVIA NASSER

SWEATY 200 CALORIE BURN 10 Minute SHADOW BOXING Workout // SYLVIA NASSER

BADASS 15 Minutes BOXING Heavy Bag Workout [NonStop SWEAT!]//SYLVIA NASSER

ULTIMATE SWEAT & BURN Shadow Boxing HIIT Workout // SYLVIA NASSER

10 Minutes 200 Calories NON-STOP Shadow Boxing Workout for CARDIO// SYLVIA NASSER

15 Minute Boxing Workout at Home | Boxercise

Shadow BOXING Cardio Workout! (Non Stop QUICK 10 Minutes!)//SYLVIA NASSER

ULTIMATE 6 Round SHADOW BOXING Workout (BURN 200-400 Cals)//SYLVIA NASSER

SUPER BURN 🔥 HIIT SHADOW BOXING Cardio Workout // SYLVIA NASSER